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but for the soul. 

Hola mi gente! 

It's your yoga amiga Jennifer. I support BIPOC (Black, Indigenous, and persons of color) in slowing down and caring for ourselves through slow-flow yoga and soul-care, because we deserve to heal


What's slow-flow yoga?


At Soul Empowered Yoga we teach beginner friendly slow-flow yoga classes. In slow flow yoga, we flow at a slower pace. In class you may do about half the number of poses that you may typically do in a regular flow class- taking more time and breathing in each pose. This will allow you to deepen your pose and really focus on each movement at hand.  It's a calmer and more restful practice that incorporates a variation of both Vinyasa and Hatha yoga. 

"It (yoga class) was such a lovely healing space! It makes such a difference to be in a BIPOC affirming and body inclusive yoga space." 


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