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Classes
What's slow-flow yoga?
At Soul Empowered Yoga we teach beginner friendly slow-flow yoga classes. In slow flow yoga, we flow at a slower pace. In class you may do about half the number of poses that you may typically do in a regular flow class- taking more time and breathing in each pose. This will allow you to deepen your pose and really focus on each movement at hand. It's a calmer and more restful practice that incorporates a variation of both Vinyasa and Hatha yoga.
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