Is your yoga routine starting to lose its spark? Have you explored countless free YouTube classes only to find yourself in a monotonous...

Happy New Year! As we embark on this new chapter, I am thrilled to share some realistic and attainable yoga goals that will enrich your...

Can yoga replace therapy? That's a NO for me. In honor of Mental Health Awareness Month, DePriest (my partner-in-shine) and I breakdown...

Want to know something? I’ve been on and off diets since I was 10. I spent years and lots of money trying change my body to fit...

I know not everyone will agree with me, but I DON'T like the term MODIFICATION in yoga. Here's why: 1. It suggests that there is only...

What's the best gift you can give yourself? I am learning that time, even just 10-minutes, is the best gift I can give myself. Time to...

If you've you been a friend of Soul Empowered Yoga then you might be familiar with my experiences dieting at a very young age and how...

I started dieting at the age of twelve; beginning with the “three day diet” which consisted of a slice of toast, grapefruit, peanut...

Listen, you don't have to be perfect to practice yoga. Even if you're a beginner. To be honest, at first yoga felt foreign to my body....

Feeling the constant pressure to be “ON” makes rest feel unsettling at times. Recently, I started challenging myself to see rest days as...

When I started hiking, I discovered a limiting belief holding me back. My partner and I encountered a hill with a steep incline when I...