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Can yoga replace therapy?

Can yoga replace therapy? That's a NO for me.


In honor of Mental Health Awareness Month, DePriest (my partner-in-shine) and I breakdown some common misconceptions we hear in the yoga and BIPOC community about therapy.


We share our experience with yoga and therapy, discuss how both support our mental health, and share a few tips on selecting a therapist and navigating the world of therapy.


Do you have an experience with yoga and/or therapy that you'd like to share. If so reply to this email with your thoughts.




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