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My Journey from diet extremes to Intuitive Eating

If you've you been a friend of Soul Empowered Yoga then you might be familiar with my experiences dieting at a very young age and how healing my relationship with food and my body has been an important part of my wellness journey.


I found the world of Intuitive Eating and it has completely changed my life!

I ditched the scale, feel way less anxious around food, and have found other ways to cope with my emotions.


Want to hear more about my Intuitive Eating Journey?

Check out this podcast episode with my nutritionist Dalina Soto where we discuss the different types of hunger and hear how I went from diet extremes to Intuitive Eating.


In this episode you'll learn the different types of hunger, tips on healing on and off the mat, and how to nourish yourself.



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