Feeling the constant pressure to be “ON” makes rest feel unsettling at times. Recently, I started challenging myself to see rest days as an important part of my practice.
Rest and recovery have been essential to supporting my mental health, especially this past year. Likewise, including restorative yoga in our practice provides an opportunity to rest into asanas (yoga poses) that help still our busy mind. Like this 20-minute restorative class for nurture.
What is restorative yoga?
Restorative yoga is a gentle class with the aid of props, blocks, bolsters, blankets, and straps.
What are the benefits of restorative yoga?
This practice is great for anyone looking to slow down, relieve stress, calm excessive mind chatter, or even those recovering from injuries. Restorative yoga is also beneficial for relieving insomnia and promoting deep sleep.
What try try restorative yoga? Check out this free 20-minute restorative class with Soul Empowered Yoga.
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